Alpha Bill's Dec 1st, 2010 - Feb 1st, 2011 workout log.

[Omega Bill]

Using Hemo Rage Black Ultra Concentrate.

First day:

First impression: Very nice!

Dosage: 1 scoop

Taste/Mixability:
Terrific. I got the Malicious Melon and it tastes like a Watermelon Jolly Rancher. Mixes very, very easily, no clumping, no left over shit on the sides:

Workout:

DB Hmmaercurls: 40lbs x 10 x 1. 50lbs x 10 x 1. 60lbs x 6 x 1.
Tricep Pressdown: 250lbs x 10 x 1. 270lbs x 8 x 2
Dips: 10 x 3
Incline Chest Press: 2 plates each side x 10 x 1. 2 plates + 25 x 8 x 1. 3 plates x 4 x 1
Low Row: 160lbs x 10 x 1. 180lbs x 10 x 1. 200lbs x 8 x 1.
DB Shrugs: 80lbs x 10 x 1. 90lbs x 10 x 1. 100lbs x 8 x 1.
Forearms: I do 3 forearm workouts in 1 set, once I get the correct names I'll post them. Did the set 3 times.

Energy:

Really good energy. Never felt down, but also never felt jittery. It's a really smooth energy that courses through your body.

Focus:

Best supp I've taken for it so far. I just kept feeling as if I could go heavier and did so on every set.

Pumps/Vascularity:

Really good. If anyone knows my history of 140lb weight loss, you know I have a lot of loose skin and it's hard sometimes to really see a good pump or vascularity, but my triceps were bulging as were my traps/shoulders.

In Summary:
This was only my first workout, I'm not going to start milking the cow just yet, but this was a really, really good first impression with this.

Post-Workout:
2 scoops Myofusion 50g's of protein mixed with 20ozs of 1% milk
Heaping bowl of beef stew and potatoes

[The Gonz]

How much does a jug of that Hemo Rage run? Sounds like something I'd be interested in since I don't have shit better to do up here in the tundra.

[Omega Bill]

27.99 on Bodybuilding.com

Currently they have a Buy 2 get 1 free for 55.99



Same effects across the board. Really good stuff and strength has been no issue so far.

Workout:
Shoulder Front Raises: 20lbs x 10 x 3
Preacher Curls: 100lbs x 8 x 3
Dips: 8 x 3
High Iso-Lateral Row - 2 plates each side x 10 x 1. 2 plates + 25 x 8 x 1. 3 plates x 6 x 1
Reverse Shoulder Flies: 100lbs x 10 x 3

Cardio: 10 minute mile on Ellypitcal (Hill Plus setting)

Didnt do as many lifts today because I'm still a little sore from the last workout, especially in my chest being I hadn't done 3 plates each side in quite some time.



Monday: Shoulders/Tris

Shoulders:
Upright Rows: 70lbs x 10 x 3
DB Shrugs: 90lbs x 10 x 3
Front Raises: 25lbs x 10 x 3
Side Raises: 250lbs x 10 x 3

Tricep Pushdown Machine: 250lbs x 10 x 3
V-Bar Tricep Extensions: 87.5lbs x 2 x 1. 95lbs x 10 x 3
Dips: 10 x 3
Overhead Single Arm DB Extensions until failure: 20lbs x how ever many it took, I dont count.

Cardio:
15minutes on Ellyptical.

Wednesday: Circuit

Back:
Lat Pulldown: 140lbs x 10 x 1. 160lbs x 10 x 1. 180lbs x 6 x 1

Chest:
Pec Flies: 205lbs x 10 x 1. 215lbs x 10 x 1. 235lbs x 6 x 1

Tris:
Dips: 10 x 3
Tricep Pressdown Machine: 250lbs x 10 x 2

Bis:
Preacher Curls: 100lbs x 8 x 3

No cardio. Worked a double on Tuesday then worked 8 hours yesterday so cardio was not an option last night, haha.

[Glamtrash]

This looks like an early resolution gone bad lol. Wheither or not you're keeing the regimen u, don't say you're going to kee a log and then don't.

[ Post made via Mobile Device ]

[ScottJames]

No legs? pussy.

[TheNobleOne]

you do ya thing homie but i would much rather make it without supplements

[The Man]

[- Mutual -]

I think this is some good shit to be fair always good to have feedback on different types of supplements but i have to slightly agree with Toyh very few people on the site is a body builder, there are many that like to work out such as myself but shit we aint lookin to be the next hulk lol, also lmao at cant even curl 80 pounds there's something wrong if people cant curl 80 pounds.