I squatted 505lbs tonight.

Omega Bill · Post by **Omega Bill** » Sat Jan 31, 2009 6:23 pm

Just thought I'd let everyone know.

Momeijah · Post by **Momeijah** » Sat Jan 31, 2009 6:25 pm

Cool. (i Have No idea What ur Talking About).

Omega Bill · Post by **Omega Bill** » Sat Jan 31, 2009 6:31 pm

You don't know what a squat is in weight lifting? haha.

Momeijah · Post by **Momeijah** » Sat Jan 31, 2009 6:33 pm

im Gnna Take an Educated Guess And Say it's Squatting With Weight On ur Back/Shoulders.

Omega Bill · Post by **Omega Bill** » Sat Jan 31, 2009 6:33 pm

http://www.youtube.com/watch?v=qwNlUTekYWA

It wasn't a real squat though, unfortunatley, I used a shit machine because my friend said I couldn't do it, haha.

Momeijah · Post by **Momeijah** » Sat Jan 31, 2009 6:34 pm

Oh i Was Right. So u Basically Squatted The Big Show Lol.

Omega Bill · Post by **Omega Bill** » Sat Jan 31, 2009 6:40 pm

lmao. Yeah.

It wasn't raw weight though. It was on a machine. The weights are still there, but the whole movement is a shit-ton easier and I probably coulda did 800lbs on that piece of shit machine.

Brah-Vo · Post by **Brah-Vo** » Sat Jan 31, 2009 7:15 pm

Bill, your ego is bigger than your biceps.

- Mutual - · Post by **- Mutual -** » Sat Jan 31, 2009 7:27 pm

well gotta be modest adds sum fun to the world

Momeijah · Post by **Momeijah** » Sat Jan 31, 2009 7:32 pm

i Hope ur Use Of The Word 'Modest' Was Sarcastic, Modest is The Opposite Of Vain.

Arvincible · Post by **Arvincible** » Sat Jan 31, 2009 8:19 pm

bill finally squats his mom for the first time

Viral · Post by **Viral** » Sun Feb 01, 2009 3:46 am

make sure to check if ur asshole aint hangin out/extreme hernia...like dat dude in da olympics i think it was

MagicMark · Post by **MagicMark** » Sun Feb 01, 2009 5:27 am

lol..

eh... i'd have to see / hear about the technique before i was impressed..

though i got bad knee's lol.. so i dont think i could do upwards of 150lbs (free weights)...so respect ..

The Gonz · Post by **The Gonz** » Sun Feb 01, 2009 6:45 am

Yeah, you could do more. Back when I was lifting and not in shape really, I did 695lbs on a machine. 5 45's on each side, a 100lb plate on each side, plus 45lbs for the weight of the machine. That was a bitch, I almost squatted too low and struggled for a sec at that sticky point but got through. That's pretty sweet though, I can't wait to get back in the gym. Most I benched was 265 3 times, then tried to put up 305 and dropped it lol. Legs have always been my strong point though. I bet I lose 30 lbs in Iraq, hopefully I can gain at least half that in muscle mass in a year since I'm so fucking out of shape right now. We'll see. From the sounds of it though, doesn't seem like you pushed yourself. Get back in there!

F.A.M.E. · Post by **F.A.M.E.** » Sun Feb 01, 2009 7:34 am

Good shit, I was thinkin you did it with free weights, so I was bout to say thats solid as fuck man. Still on the machine is not light-work either. I can do over 650 on the machine though. Try to see what you max out with the free weights. You play football?

I squatted 505lbs tonight.

I squatted 505lbs tonight.

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