Heres a free personal for you guys

[Arvincible]

bill...you look like peter griffin on musclemilk

[K.O.]

ahahh Arv classic lol

[Arvincible]

JUICEZILLA!!!

i wish TOYH was here to echo that...

[K.O.]

next podcast somebodies gotta do a fake advertisent of that sort JUICEZILLA... im sure kurse will. haha

[precise]

lol @ andrew dice clay


LITTLE MISS MUFFET>> SAT ON HER TUFFET>> AH FUCK HER THO

[rap1234597]

I could still beat dat ass Brucie! haha

Kurse u Still On Them Cup Cakes, And Flopping All Over The Bed..i Wouldnt Be Surprised if Bill Knocked u Outta ya Shoes ..LOL!

1. I don't take supplements. Ever.
2. I only bench 245.
3. Biceps are 18inches.
4. I'm 5'11 and 285lbs (used to be 360, haha)
5. Neck size - Not sure dude, I'll measure it soon and let you know.

^^ How Much Can u Lift Doin Curl Ups With One Arm?

[Omega Bill]

I could still beat dat ass Brucie! haha

Kurse u Still On Them Cup Cakes, And Flopping All Over The Bed..i Wouldnt Be Surprised if Bill Knocked u Outta ya Shoes ..LOL!

1. I don't take supplements. Ever.
2. I only bench 245.
3. Biceps are 18inches.
4. I'm 5'11 and 285lbs (used to be 360, haha)
5. Neck size - Not sure dude, I'll measure it soon and let you know.

^^ How Much Can u Lift Doin Curl Ups With One Arm?

Think the most I ever did was with a 50. It's not what I rep with though. I'm more going for light weight-more reps. Like on days where biceps are included I'll preacher curl 70lbs in 3 sets of 15 for the inside grip, then the same for the outside grip. So I curl it a total of 90 times. I think it's a lot more effective then doing 1 set of 115 (which I used to do).

One thing I have gotten away from is doing one arm at a time and need to get back into because my left bicep is stronger while my right tricep is stronger. It's a shitty imbalance. Thanks for reminding me I needed to start doing that, haha.

[Omega Bill]

So I decided to bite the bullet and buy some supps today.

Stacking:
MRI Black Powder
GNC Pro Performance: Mega Whey Protein