Fitness Thread
Moderator: Loon E Lou
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Fitness Thread
We have had it before but I think it will be active again.
Talk about anything related to fitness.
Talk about anything related to fitness.
- -TraMaTiK-
- Unstoppable Emcee
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well as many ppl kno Protein iz one of the many factors 2 help u grow after workouts,i kno runnin helps alot and doin benching,curling,and sit ups n shit help alot 2.i workout 3times a week for about 40-60mins a day and eat a can of tuna[raw],some milk,few slices of cheese and a peanut butter sandwhich
- Omega Bill
- Unstoppable Emcee
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- WILDBILLISAGUIDOFAGGIT
- Elite Freestyler
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Ewwwww.....
Monday:
30 Minute Jog
5 Rounds Of Sparring
Wensday:
BJJ Class
MMA Class
Boxing Class
Sparring-3 Rounds
Friday:
Boxing Class
MMA Class
BJJ CLASS
Sparring-5 Rounds
Weights:
Tuesday:
Biceps+Chest:
Superset
10 Reps Biceps Each Arm-50 Lb. Dumbells
10 Reps Bench Press-210 Lbs.
10 Reps Dumbell Flyes-50 Lb. Dumbells
Repeat Until Can't Go Anymore
Thursdays I Be Doin Tri's And Back, And Saturday Is Legs, Sunday Is Cardio
Monday:
30 Minute Jog
5 Rounds Of Sparring
Wensday:
BJJ Class
MMA Class
Boxing Class
Sparring-3 Rounds
Friday:
Boxing Class
MMA Class
BJJ CLASS
Sparring-5 Rounds
Weights:
Tuesday:
Biceps+Chest:
Superset
10 Reps Biceps Each Arm-50 Lb. Dumbells
10 Reps Bench Press-210 Lbs.
10 Reps Dumbell Flyes-50 Lb. Dumbells
Repeat Until Can't Go Anymore
Thursdays I Be Doin Tri's And Back, And Saturday Is Legs, Sunday Is Cardio
- -TraMaTiK-
- Unstoppable Emcee
- Posts: 2046
- Joined: Fri Oct 13, 2006 7:59 am
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- WILDBILLISAGUIDOFAGGIT
- Elite Freestyler
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- WILDBILLISAGUIDOFAGGIT
- Elite Freestyler
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- Joined: Tue Feb 26, 2008 8:02 am
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- WILDBILLISAGUIDOFAGGIT
- Elite Freestyler
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- *.HarleQuin.*
- lady PrecisE
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well if your a girl lol and all you want to do is be toned
not all buff, then you should just run every morning 3-8 miles at least
and lift the little small cute weights (mine are pink haha) and maybe do a few leg
workouts everyday, first thing in the morning is always best. oh and duh be a vegetarian lol
not but seriously stay away from a lot of sweets and crap you know you shouldn't eat everyday
...and when your depressed don't down a pint of ice cream in one sitting, just go shoot him the face
get that adrenaline pumping : )
not all buff, then you should just run every morning 3-8 miles at least
and lift the little small cute weights (mine are pink haha) and maybe do a few leg
workouts everyday, first thing in the morning is always best. oh and duh be a vegetarian lol
not but seriously stay away from a lot of sweets and crap you know you shouldn't eat everyday
...and when your depressed don't down a pint of ice cream in one sitting, just go shoot him the face
get that adrenaline pumping : )
- WILDBILLISAGUIDOFAGGIT
- Elite Freestyler
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i Don't Work Out Because Most People Who Do Are insecure Fags Who Can't Get Laid And Just Try Their Hardest To impress People.
Before Anyone in This Thread Says 'Hey!' i Wasn't Referring To Anyone Here. But i Know Loads Of Guys in Real Life Always Going To The Gym And For What? Lol.
EDIT: Making This Post a Little More Discussion-ey.
i Used To Box, Play Football (Soccer), Hockey And i Was On The Track Team. i Started Smoking When i Was 12, And Started Athletics On The Same Year Lmao. Now i Don't Train For Any Of Those Things But im Still Good at Them. 6 Years Of Smoking And i Can Still Run Fast as Shit. But Meh, Sports Bore Me And ive Never Really Been interested in Them.
Before Anyone in This Thread Says 'Hey!' i Wasn't Referring To Anyone Here. But i Know Loads Of Guys in Real Life Always Going To The Gym And For What? Lol.
EDIT: Making This Post a Little More Discussion-ey.
i Used To Box, Play Football (Soccer), Hockey And i Was On The Track Team. i Started Smoking When i Was 12, And Started Athletics On The Same Year Lmao. Now i Don't Train For Any Of Those Things But im Still Good at Them. 6 Years Of Smoking And i Can Still Run Fast as Shit. But Meh, Sports Bore Me And ive Never Really Been interested in Them.
AKA SCOTCH HALL, MOE MEIJER & MOMEIJAH.
- WILDBILLISAGUIDOFAGGIT
- Elite Freestyler
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- WILDBILLISAGUIDOFAGGIT
- Elite Freestyler
- Posts: 333
- Joined: Tue Feb 26, 2008 8:02 am
- Wins: 2
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Bitch. Lifting helps you avoid osteoporosis and all them other muscle diseases that will cripple you and make your life miserable when you get older.Domino wrote:i Don't Work Out Because Most People Who Do Are insecure Fags Who Can't Get Laid And Just Try Their Hardest To impress People.
Before Anyone in This Thread Says 'Hey!' i Wasn't Referring To Anyone Here. But i Know Loads Of Guys in Real Life Always Going To The Gym And For What? Lol.
EDIT: Making This Post a Little More Discussion-ey.
i Used To Box, Play Football (Soccer), Hockey And i Was On The Track Team. i Started Smoking When i Was 12, And Started Athletics On The Same Year Lmao. Now i Don't Train For Any Of Those Things But im Still Good at Them. 6 Years Of Smoking And i Can Still Run Fast as Shit. But Meh, Sports Bore Me And ive Never Really Been interested in Them.
Plus, you burn more calories than even running when you're lifting.
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