Testify To Your Exercise

Discuss what ever is on your mind, the only rule is that you leave the hip hop talk to the other forums. Want to know what others are watching on TV, this is where you'd ask.

Moderator: Loon E Lou

User avatar
CBK
Rap Assassin
Offline
Posts: 543
Joined: Fri Mar 25, 2011 6:21 am
Wins: 9
Losses: 18
No Shows: 1
Contact:

Re: Testify To Your Exercise

Post by CBK »

lmao at you lying bastards ya's probably dont excercise at all.

100 sit ups 100 press ups morning / night an this isnt excercise just habit i got into in borstal.

i try to do 10 miles worth of joggin a week an other than that just a usual boxing working out once a week.

lift all the weights you want meat heads but you need a combo of fitness agility strength an power not ridiculously big biceps an shoulders but the cardio of a tractor.

im in good condition but my cardio is drasticly poor due to asthma an heavy weed consumption


fuck all this "i push this much an i lift this much" hand to hand i'd fight anyone of you regardless of your size
like the wisest man whoever lived once said "the biggest man you ever did see was once a baby" an tha shits true.
User avatar
Sir Kevin O Shea
Rhyme Master
Offline
Posts: 163
Joined: Thu Jul 07, 2011 9:51 pm
Wins: 8

Re: Testify To Your Exercise

Post by Sir Kevin O Shea »

I just started running again. I will be cut like cheese.
[center]Image[/center]

The Elitists:
"We don't diss anymore, we only write songs for charities and Christmas carrols" - Sir 3rd String QB

3rd String QB

Calico

Enlightend

Shazo
User avatar
Momeijah
Supreme Lyricist
Offline
Posts: 6964
Joined: Tue Aug 22, 2006 12:32 am
Wins: 38
Losses: 7

Re: Testify To Your Exercise

Post by Momeijah »

Uh I'm not gonna post a detailed routine, so I'll say this:

I swim, I run, I do circuit training, I do strength training, I walk a lot and I play sports.
Image
Image

AKA SCOTCH HALL, MOE MEIJER & MOMEIJAH.
Post Reply

Return to “The Lounge”

Who is online

Users browsing this forum: No registered users and 4 guests